Our children love dipping veggie sticks into houmous so I love making fresh houmous for them as I find the shop bought ones are very salty and houmous is so quick and easy to make. Simply pop all ingredients into a blender, blitz and voila...healthy homemade and tastier houmous in two minutes.

Prep time: 5 minutes

Ingredients

240g chickpeas, cooked

1 lemon

1tsp paprika

2 cloves garlic

2tbsp extra virgin olive oil

1tbsp sesame seeds

Parsley (optional as garnish)

Place all ingredients (except parsley and lemon) into a blender and blend together.

Squeeze some lemon juice into the mixture (season with salt and pepper if you wish),  quick blend, adding a little or as much water required for the consistency you desire.

Serve in an Onco bamboo bowl and garnish with some parsley.